Robert Davis v1000m/2:01r...4 row
4,000
Meters
14:56.6
Time
1:52.0
Pace
286
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 4,196 |
| Overall Time | 21:23.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 116 |
September 29, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.6 | 4,000 | 1:52.0 | 249 | 1155 | 27 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 28 | |
| r: 2:01 | 14 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 27 | |
| r: 2:03 | 17 | |||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 28 | |
| r: 2:04 | 152 | |||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 26 | |
| r: 0:19 | 13 | |||||
| r196 |
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Workout Graph
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