Robert Davis v26c/4:47r...4 row
1,386
Meters
5:03.3
Time
1:49.4
Pace
104
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 17:29.0 |
| Overall Distance | 1,787 |
| Overall Time | 22:32.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 128 |
October 28, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,386 | 1:49.4 | 267 | 1219 | 28 | |
| 1:13.5 | 340 | 1:48.0 | 277 | 1253 | 29 | |
| r: 4:47 | 33 | |||||
| 1:18.0 | 352 | 1:50.7 | 257 | 1185 | 28 | |
| r: 4:42 | 158 | |||||
| 1:16.8 | 349 | 1:50.0 | 263 | 1204 | 28 | |
| r: 4:45 | 197 | |||||
| 1:15.0 | 344 | 1:49.0 | 270 | 1229 | 28 | |
| r: 3:15 | 13 | |||||
| r401 |
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