Robert Davis v1500m/3:15r...3 row
4,500
Meters
18:04.8
Time
2:00.5
Pace
297
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 5,017 |
| Overall Time | 30:54.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 120 |
November 05, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.8 | 4,500 | 2:00.5 | 200 | 987 | 26 | |
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 27 | |
| r: 3:15 | 14 | |||||
| 6:00.6 | 1,500 | 2:00.2 | 202 | 993 | 27 | |
| r: 3:17 | 12 | |||||
| 6:05.4 | 1,500 | 2:01.8 | 194 | 966 | 26 | |
| r: 6:18 | 491 | |||||
| r517 |
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Workout Graph
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