Robert Davis v300m/1:10r...7 row
2,100
Meters
9:06.5
Time
2:10.1
Pace
125
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 2,166 |
| Overall Time | 21:05.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 112 |
November 18, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.5 | 2,100 | 2:10.1 | 159 | 846 | 24 | |
| 1:15.7 | 300 | 2:06.1 | 174 | 899 | 25 | |
| r: 1:10 | 13 | |||||
| 1:17.2 | 300 | 2:08.6 | 164 | 865 | 25 | |
| r: 1:22 | 8 | |||||
| 1:15.7 | 300 | 2:06.1 | 174 | 899 | 24 | |
| r: 1:39 | 9 | |||||
| 1:16.9 | 300 | 2:08.1 | 166 | 872 | 23 | |
| r: 1:43 | 11 | |||||
| 1:19.2 | 300 | 2:12.0 | 152 | 823 | 26 | |
| r: 1:50 | 11 | |||||
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 22 | |
| r: 1:51 | 7 | |||||
| 1:22.2 | 300 | 2:17.0 | 136 | 768 | 23 | |
| r: 2:24 | 7 | |||||
| r66 |
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Workout Graph
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