Robert Davis v1000m/5:17r...3 row
3,000
Meters
11:51.7
Time
1:58.6
Pace
201
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 17:46.0 |
| Overall Distance | 3,042 |
| Overall Time | 29:37.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 126 |
November 27, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.7 | 3,000 | 1:58.6 | 210 | 1021 | 26 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 26 | |
| r: 5:17 | 14 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 | |
| r: 5:58 | 15 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 27 | |
| r: 6:31 | 13 | |||||
| r42 |
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Workout Graph
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