Robert Davis v1000m/4:54r...5 row
5,000
Meters
20:09.5
Time
2:00.9
Pace
328
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 25:05.0 |
| Overall Distance | 5,088 |
| Overall Time | 45:14.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 123 |
December 03, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 5,000 | 2:00.9 | 198 | 980 | 25 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 24 | |
| r: 4:54 | 16 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 26 | |
| r: 4:25 | 16 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 27 | |
| r: 5:08 | 16 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 25 | |
| r: 5:21 | 10 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 25 | |
| r: 5:17 | 30 | |||||
| r88 |
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Workout Graph
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