Robert Davis v2000m/3:48r...3 row
4,000
Meters
15:07.6
Time
1:53.4
Pace
281
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 4,271 |
| Overall Time | 20:54.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 123 |
December 09, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 4,000 | 1:53.4 | 240 | 1124 | 26 | |
| 7:28.5 | 2,000 | 1:52.1 | 248 | 1154 | 26 | |
| r: 3:48 | 109 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 26 | |
| r: 1:59 | 162 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 26 | |
| r271 |
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Workout Graph
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