Robert Davis 8x500m/1:00r row
4,000
Meters
15:01.1
Time
1:52.6
Pace
282
Calories
154
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 23:01.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 122 |
December 14, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.1 | 4,000 | 1:52.6 | 245 | 1126 | 25 | 154 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 27 | 144 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 26 | 150 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 26 | 155 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 25 | 155 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 25 | 155 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 26 | 158 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 26 | 159 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 25 | 161 |
| r205 |
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Workout Graph
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