Robert Davis v3:00/2:00r...6 BikeErg
7,730
Meters
15:00.0
Time
1:56.4
Pace
264
Calories
| Rest Distance | 3,551 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,281 |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 84 |
| Revolution Count | 1271 |
| Power/kg | 2.48 |
| Drag Factor | 76 |
December 16, 2025 19:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,730 | 1:56.4 | 222 | 1056 | 84 | |
| 3:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 85 | |
| r: 2:00 | 686 | |||||
| 2:00.0 | 978 | 2:02.6 | 189 | 930 | 81 | |
| r: 2:00 | 746 | |||||
| 3:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 87 | |
| r: 2:00 | 787 | |||||
| 2:00.0 | 991 | 2:01.0 | 197 | 960 | 82 | |
| r: 2:00 | 749 | |||||
| 3:00.0 | 1,610 | 1:51.8 | 250 | 1160 | 88 | |
| r: 2:00 | 546 | |||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 990 | 83 | |
| r: 2:00 | 37 | |||||
| r3,551 |
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Workout Graph
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