Robert Davis v500m/1:02r...6 row
3,000
Meters
12:22.2
Time
2:03.7
Pace
191
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 3,046 |
| Overall Time | 23:56.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 138 |
January 14, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.2 | 3,000 | 2:03.7 | 185 | 936 | 25 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | |
| r: 1:02 | 8 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | |
| r: 1:17 | 9 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | |
| r: 1:10 | 13 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 | |
| r: 2:14 | 5 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | |
| r: 2:28 | 6 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| r: 3:23 | 5 | |||||
| r46 |
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Workout Graph
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