Robert Davis v30c/1:02r...6 row
2,420
Meters
9:13.4
Time
1:54.3
Pace
180
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 2,487 |
| Overall Time | 15:38.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 127 |
February 03, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.4 | 2,420 | 1:54.3 | 234 | 1105 | 28 | |
| 1:31.7 | 410 | 1:51.8 | 250 | 1161 | 26 | |
| r: 1:02 | 4 | |||||
| 1:30.3 | 407 | 1:50.9 | 256 | 1182 | 29 | |
| r: 0:58 | 11 | |||||
| 1:34.4 | 407 | 1:55.9 | 224 | 1072 | 29 | |
| r: 1:12 | 15 | |||||
| 1:33.6 | 407 | 1:54.9 | 230 | 1092 | 30 | |
| r: 1:36 | 12 | |||||
| 1:32.5 | 413 | 1:51.9 | 249 | 1157 | 29 | |
| r: 1:18 | 14 | |||||
| 1:30.9 | 375 | 2:01.2 | 197 | 976 | 29 | |
| r: 0:19 | 11 | |||||
| r67 |
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Workout Graph
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