Robert Davis 20x200m/0:30r row
4,000
Meters
14:26.9
Time
1:48.3
Pace
289
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,988 |
| Overall Time | 24:26.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 239 |
February 05, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.9 | 4,000 | 1:48.3 | 275 | 1200 | 28 | |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 29 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 28 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 29 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 28 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 26 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 27 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 26 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1163 | 28 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 29 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 28 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 28 | |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 29 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 29 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 28 | |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 30 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 28 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 29 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 28 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 28 | |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 30 | |
| r988 |
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Workout Graph
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