Robert Davis 10x300m/1:00r row
3,000
Meters
10:14.9
Time
1:42.4
Pace
242
Calories
149
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 20:14.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 125 |
March 03, 2026 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.9 | 3,000 | 1:42.4 | 325 | 1419 | 28 | 149 |
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 29 | 133 |
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 28 | 141 |
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 28 | 144 |
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 28 | 149 |
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 28 | 150 |
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 28 | 152 |
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 27 | 154 |
| 1:01.0 | 300 | 1:41.6 | 333 | 1446 | 30 | 156 |
| 1:00.8 | 300 | 1:41.3 | 336 | 1457 | 29 | 158 |
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 31 | 160 |
| r1,353 |
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Workout Graph
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