Robert Davis 6x4:00/2:00r row
6,448
Meters
24:00.0
Time
1:51.6
Pace
468
Calories
150
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 36:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 121 |
April 03, 2026 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,448 | 1:51.6 | 251 | 1165 | 27 | 150 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 28 | 138 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 27 | 143 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 27 | 148 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 27 | 154 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 28 | 158 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 28 | 163 |
| r1,627 |
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Workout Graph
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