Robert Davis v2000m/2:02r...5 row
4,500
Meters
17:11.1
Time
1:54.5
Pace
314
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 4,668 |
| Overall Time | 22:17.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 116 |
April 16, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.1 | 4,500 | 1:54.5 | 233 | 1101 | 25 | |
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 24 | |
| r: 2:02 | 43 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:01 | 37 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | |
| r: 1:02 | 32 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| r: 1:01 | 56 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 28 | |
| r168 |
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Workout Graph
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