Robert Davis 22x1:00/r row
4,534
Meters
22:00.0
Time
2:25.5
Pace
303
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,534 |
| Overall Time | 22:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 109 |
September 16, 2026 18:55:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,534 | 2:25.5 | 113 | 826 | 23 |
| 1:00.0 | 111 | 4:30.2 | 18 | 300 | 14 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 23 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 23 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 23 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 23 |
| 1:00.0 | 134 | 3:43.8 | 31 | 480 | 13 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 25 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 22 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 |
| 1:00.0 | 206 | 2:25.6 | 113 | 780 | 21 |
| 1:00.0 | 219 | 2:16.9 | 136 | 840 | 24 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 |
| 1:00.0 | 231 | 2:09.8 | 160 | 960 | 23 |
| 1:00.0 | 238 | 2:06.0 | 175 | 960 | 25 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 26 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1080 | 26 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 34 |
| 0 |
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Workout Graph
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