Robert Davis v500m/2:07r...5 row
2,500
Meters
9:20.1
Time
1:52.0
Pace
177
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 2,618 |
| Overall Time | 18:07.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 121 |
September 24, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.1 | 2,500 | 1:52.0 | 249 | 1137 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | |
| r: 2:07 | 21 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 27 | |
| r: 2:08 | 55 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 27 | |
| r: 2:09 | 13 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 28 | |
| r: 2:11 | 18 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 27 | |
| r: 0:12 | 11 | |||||
| r118 |
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Workout Graph
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