Robert Davis 10x500m/1:00r row
5,000
Meters
18:32.7
Time
1:51.2
Pace
360
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 28:32.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 118 |
October 08, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.7 | 5,000 | 1:51.2 | 254 | 1164 | 26 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 27 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 27 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 26 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 26 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 26 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 26 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 26 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 26 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 27 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | |
| r1,107 |
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Workout Graph
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