Robert Davis v0:30/0:30r...7 row
1,474
Meters
5:00.0
Time
1:41.7
Pace
116
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,604 |
| Overall Time | 10:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 37 |
| Stroke Count | 184 |
| Drag Factor | 121 |
January 14, 2018 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,474 | 1:41.7 | 332 | 1443 | 37 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:30 | 20 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 38 | |
| r: 0:40 | 24 | |||||
| 0:50.0 | 256 | 1:37.6 | 376 | 1593 | 36 | |
| r: 0:50 | 21 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | |
| r: 1:00 | 16 | |||||
| 0:50.0 | 239 | 1:44.6 | 306 | 1352 | 36 | |
| r: 0:50 | 16 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 38 | |
| r: 0:40 | 20 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | |
| r: 0:30 | 13 | |||||
| r130 |
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Workout Graph
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