Robert Davis v2:00/3:27r...6 SkiErg
3,020
Meters
12:00.0
Time
1:59.2
Pace
232
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 28:39.0 |
| Overall Distance | 3,124 |
| Overall Time | 40:39.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 43 |
| Stroke Count | 522 |
| Drag Factor | 89 |
April 29, 2018 14:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,020 | 1:59.2 | 207 | 1011 | 43 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 50 | |
| r: 3:27 | 35 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 44 | |
| r: 3:23 | 18 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 43 | |
| r: 5:01 | 17 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 42 | |
| r: 3:27 | 19 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 41 | |
| r: 3:21 | 15 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 40 | |
| r104 |
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Workout Graph
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