Robert Davis 3x4:00/1:30r row
3,075
Meters
12:00.0
Time
1:57.0
Pace
208
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,123 |
| Overall Time | 16:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 126 |
August 13, 2018 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 28 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 27 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 30 | |
| r48 |
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Workout Graph
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