Robert Davis v15c/0:15r...4 SkiErg
809
Meters
6:38.2
Time
4:06.1
Pace
45
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:06.0 |
| Overall Distance | 862 |
| Overall Time | 7:44.2 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 32 |
| Drag Factor | 76 |
September 19, 2018 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.2 | 809 | 4:06.1 | 23 | 380 | 32 | |
| 0:44.8 | 201 | 1:51.4 | 253 | 1170 | 43 | |
| r: 0:15 | 17 | |||||
| 0:45.7 | 205 | 1:51.4 | 253 | 1169 | 39 | |
| r: 0:16 | 15 | |||||
| 2:24.7 | 227 | 5:18.7 | 11 | 337 | 12 | |
| r: 0:35 | 21 | |||||
| 2:43.0 | 176 | 7:43.0 | 4 | 312 | 35 | |
| r53 |