Robert Davis 30:06 row
7,232
Meters
30:06.6
Time
2:04.9
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
September 23, 2018 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,232 | 2:04.9 | 180 | 914 | 459 | 22 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 22 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 25 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 26 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 27 |
| 30:06.6 | 24 | 2:17.5 | 135 | 545 | 1 | 9 |