Robert Davis 3x1000m/1:00r row
3,000
Meters
10:58.0
Time
1:49.6
Pace
220
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 13:58.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
September 24, 2018 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.0 | 3,000 | 1:49.6 | 265 | 1213 | 27 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 28 | |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 27 | |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 28 | |
| r526 |