Robert Davis v8c/1:10r...10 row
1,109
Meters
4:13.2
Time
1:54.1
Pace
80
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,242 |
| Overall Time | 16:13.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Drag Factor | 159 |
September 26, 2018 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.2 | 1,109 | 1:54.1 | 235 | 1109 | 30 | |
| 0:23.2 | 105 | 1:50.4 | 260 | 1193 | 28 | |
| r: 1:10 | 15 | |||||
| 0:23.6 | 107 | 1:50.2 | 261 | 1198 | 30 | |
| r: 1:11 | 14 | |||||
| 0:24.7 | 109 | 1:53.3 | 241 | 1128 | 29 | |
| r: 1:18 | 14 | |||||
| 0:25.9 | 112 | 1:55.6 | 226 | 1079 | 28 | |
| r: 1:20 | 11 | |||||
| 0:26.5 | 114 | 1:56.2 | 223 | 1067 | 27 | |
| r: 1:16 | 10 | |||||
| 0:25.7 | 112 | 1:54.7 | 232 | 1097 | 33 | |
| r: 1:20 | 14 | |||||
| 0:25.1 | 111 | 1:53.0 | 242 | 1133 | 34 | |
| r: 1:18 | 18 | |||||
| 0:26.0 | 113 | 1:55.0 | 230 | 1091 | 30 | |
| r: 1:23 | 12 | |||||
| 0:26.5 | 114 | 1:56.2 | 223 | 1067 | 32 | |
| r: 1:19 | 13 | |||||
| 0:26.0 | 112 | 1:56.0 | 224 | 1070 | 32 | |
| r: 0:25 | 12 | |||||
| r133 |