Robert Davis 30:06 row
7,137
Meters
30:06.8
Time
2:06.5
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
October 11, 2018 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,137 | 2:06.5 | 173 | 893 | 447 | 24 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 26 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 27 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 28 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 28 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 28 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 28 |
| 30:06.8 | 23 | 2:27.8 | 108 | 672 | 1 | 9 |