Robert Davis 4x250m/1:00r row
1,000
Meters
3:41.1
Time
1:50.5
Pace
73
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,621 |
| Overall Time | 7:41.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
October 24, 2018 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 29 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 27 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 32 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 31 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 29 | |
| r621 |