Robert Davis v10c/0:53r...10 row
1,875
Meters
6:47.0
Time
1:48.5
Pace
144
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 2,043 |
| Overall Time | 18:06.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
November 01, 2018 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.0 | 1,875 | 1:48.5 | 274 | 1242 | 29 | |
| 0:26.7 | 126 | 1:45.9 | 294 | 1312 | 29 | |
| r: 0:53 | 18 | |||||
| 0:29.7 | 139 | 1:46.8 | 287 | 1287 | 28 | |
| r: 0:57 | 21 | |||||
| 0:32.0 | 151 | 1:45.9 | 294 | 1312 | 28 | |
| r: 0:51 | 16 | |||||
| 0:34.3 | 163 | 1:45.2 | 300 | 1334 | 30 | |
| r: 0:50 | 19 | |||||
| 0:35.9 | 173 | 1:43.7 | 313 | 1378 | 32 | |
| r: 0:41 | 15 | |||||
| 0:42.4 | 196 | 1:48.1 | 277 | 1251 | 30 | |
| r: 0:36 | 17 | |||||
| 0:44.8 | 207 | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:37 | 14 | |||||
| 0:51.4 | 231 | 1:51.2 | 254 | 1174 | 30 | |
| r: 0:34 | 17 | |||||
| 0:54.3 | 244 | 1:51.2 | 254 | 1174 | 31 | |
| r: 0:39 | 17 | |||||
| 0:55.4 | 246 | 1:52.6 | 245 | 1143 | 30 | |
| r: 4:41 | 14 | |||||
| r168 |