Robert Davis v20c/0:24r...5 row
1,104
Meters
3:32.3
Time
1:36.1
Pace
100
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:42.0 |
| Overall Distance | 1,191 |
| Overall Time | 5:14.3 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 33 |
| Drag Factor | 125 |
November 06, 2018 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.3 | 1,104 | 1:36.1 | 394 | 1655 | 33 | |
| 0:36.1 | 201 | 1:29.8 | 483 | 1963 | 33 | |
| r: 0:24 | 18 | |||||
| 0:38.8 | 210 | 1:32.3 | 444 | 1827 | 34 | |
| r: 0:23 | 19 | |||||
| 0:41.9 | 219 | 1:35.6 | 400 | 1675 | 33 | |
| r: 0:18 | 16 | |||||
| 0:47.2 | 235 | 1:40.4 | 346 | 1489 | 33 | |
| r: 0:15 | 15 | |||||
| 0:48.2 | 238 | 1:41.2 | 337 | 1460 | 34 | |
| r: 0:22 | 19 | |||||
| r87 |