Robert Davis 3x5000m/3:00r row
15,000
Meters
1:03:12.3
Time
2:06.4
Pace
947
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,056 |
| Overall Time | 1:12:12.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 1560 |
| Drag Factor | 130 |
November 25, 2018 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:12.3 | 15,000 | 2:06.4 | 173 | 896 | 25 | |
| 21:00.6 | 5,000 | 2:06.0 | 175 | 901 | 25 | |
| 20:06.6 | 5,000 | 2:00.6 | 199 | 985 | 26 | |
| 22:05.1 | 5,000 | 2:12.5 | 150 | 817 | 23 | |
| r56 |
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Workout Graph
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