Robert Davis 3x1000m/4:00r SkiErg
3,000
Meters
11:44.5
Time
1:57.4
Pace
202
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 23:44.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 43 |
| Stroke Count | 510 |
| Drag Factor | 96 |
November 26, 2018 06:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.5 | 3,000 | 1:57.4 | 216 | 1044 | 43 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 45 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 42 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 42 | |
| r62 |
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Workout Graph
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