Robert Davis 7:00 row
1,408
Meters
7:00.0
Time
2:29.1
Pace
75
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
November 26, 2018 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,408 | 2:29.1 | 105 | 642 | 75 | 23 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 24 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 24 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 24 |
| 7:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 23 |