Robert Davis 4x5000m/3:00r row
20,000
Meters
1:26:19.2
Time
2:09.4
Pace
1237
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,077 |
| Overall Time | 1:38:19.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 2199 |
| Drag Factor | 130 |
December 02, 2018 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:19.2 | 20,000 | 2:09.4 | 161 | 854 | 26 | |
| 23:33.9 | 5,000 | 2:21.3 | 124 | 726 | 23 | |
| 21:56.7 | 5,000 | 2:11.6 | 153 | 827 | 26 | |
| 21:00.1 | 5,000 | 2:06.0 | 175 | 902 | 26 | |
| 19:48.4 | 5,000 | 1:58.8 | 209 | 1017 | 28 | |
| r77 |
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Workout Graph
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