Robert Davis 30000m row
30,000
Meters
2:10:13.6
Time
2:10.2
Pace
1836
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 3314 |
| Drag Factor | 130 |
December 09, 2018 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10:13.6 | 30,000 | 2:10.2 | 158 | 845 | 1836 | 26 |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 785 | 118 | 24 |
| 9:15.7 | 4,000 | 2:18.9 | 131 | 770 | 119 | 23 |
| 8:54.9 | 6,000 | 2:13.7 | 146 | 800 | 119 | 24 |
| 8:47.4 | 8,000 | 2:11.8 | 153 | 819 | 120 | 24 |
| 8:47.6 | 10,000 | 2:11.9 | 153 | 818 | 120 | 25 |
| 8:42.8 | 12,000 | 2:10.7 | 157 | 833 | 121 | 25 |
| 8:38.6 | 14,000 | 2:09.6 | 161 | 846 | 122 | 25 |
| 8:44.1 | 16,000 | 2:11.0 | 156 | 831 | 121 | 25 |
| 8:31.9 | 18,000 | 2:07.9 | 167 | 872 | 124 | 26 |
| 8:42.1 | 20,000 | 2:10.5 | 157 | 841 | 122 | 25 |
| 8:28.5 | 22,000 | 2:07.1 | 170 | 884 | 125 | 27 |
| 8:31.5 | 24,000 | 2:07.8 | 167 | 879 | 125 | 27 |
| 8:35.5 | 26,000 | 2:08.8 | 164 | 858 | 123 | 27 |
| 8:24.2 | 28,000 | 2:06.0 | 175 | 906 | 127 | 28 |
| 8:08.5 | 30,000 | 2:02.1 | 192 | 958 | 130 | 28 |
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Workout Graph
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