Robert Davis 5000m BikeErg
5,000
Meters
11:52.7
Time
2:22.5
Pace
140
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 68 |
| Revolution Count | 801 |
| Power/kg | 1.35 |
| Drag Factor | 89 |
December 12, 2018 07:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:52.7 | 5,000 | 2:22.5 | 121 | 715 | 140 | 68 |
| 1:16.2 | 500 | 2:32.4 | 99 | 640 | 13 | 58 |
| 1:01.2 | 1,000 | 2:02.4 | 191 | 956 | 16 | 72 |
| 1:07.4 | 1,500 | 2:14.8 | 143 | 791 | 14 | 66 |
| 1:06.4 | 2,000 | 2:12.8 | 149 | 814 | 15 | 68 |
| 1:06.8 | 2,500 | 2:13.6 | 147 | 805 | 14 | 67 |
| 1:27.5 | 3,000 | 2:55.0 | 65 | 524 | 13 | 65 |
| 1:18.4 | 3,500 | 2:36.8 | 91 | 612 | 13 | 75 |
| 1:11.3 | 4,000 | 2:22.6 | 121 | 715 | 14 | 67 |
| 1:09.4 | 4,500 | 2:18.8 | 131 | 750 | 14 | 67 |
| 1:08.1 | 5,000 | 2:16.2 | 139 | 776 | 14 | 70 |
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Workout Graph
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