Robert Davis 4:30 row
740
Meters
4:30.0
Time
3:02.4
Pace
35
Calories
106
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 86 |
December 16, 2018 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.0 | 740 | 3:02.4 | 58 | 466 | 35 | 18 | 106 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 19 | 106 |
| 2:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 16 | 106 |
| 3:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 17 | 108 |
| 4:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 18 | 107 |
| 4:30.0 | 86 | 2:54.4 | 66 | 480 | 4 | 18 | 107 |
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Workout Graph
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