Robert Davis v10500m/5:00r...2 row
21,000
Meters
1:33:25.8
Time
2:13.4
Pace
1258
Calories
136
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,008 |
| Overall Time | 1:38:25.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 2217 |
| Drag Factor | 129 |
December 16, 2018 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:33:25.8 | 21,000 | 2:13.4 | 147 | 806 | 24 | 136 | |
| 48:17.1 | 10,500 | 2:17.9 | 133 | 758 | 23 | 125 | |
| r: 5:00 | 8 | ||||||
| 45:08.7 | 10,500 | 2:08.9 | 163 | 861 | 24 | 146 | |
| r8 |
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Workout Graph
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