Robert Davis 20000m row
20,000
Meters
1:25:57.5
Time
2:08.9
Pace
1230
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 2040 |
| Drag Factor | 129 |
December 19, 2018 00:53:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:57.5 | 20,000 | 2:08.9 | 163 | 861 | 1230 | 23 | |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 123 | 24 | 126 |
| 8:33.4 | 4,000 | 2:08.3 | 166 | 869 | 124 | 24 | 133 |
| 8:34.1 | 6,000 | 2:08.5 | 165 | 867 | 123 | 23 | 140 |
| 8:35.0 | 8,000 | 2:08.7 | 164 | 864 | 123 | 24 | 141 |
| 8:40.9 | 10,000 | 2:10.2 | 158 | 845 | 122 | 24 | 141 |
| 8:34.8 | 12,000 | 2:08.7 | 164 | 865 | 123 | 24 | 144 |
| 8:37.1 | 14,000 | 2:09.2 | 162 | 857 | 123 | 23 | 145 |
| 8:34.8 | 16,000 | 2:08.7 | 164 | 865 | 123 | 24 | 145 |
| 8:35.5 | 18,000 | 2:08.8 | 164 | 862 | 123 | 24 | 146 |
| 8:34.4 | 20,000 | 2:08.6 | 165 | 866 | 123 | 24 | 147 |
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Workout Graph
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20k build to GMP by KREW/LiveRowing