Robert Davis v300m/0:51r...12 BikeErg
3,600
Meters
6:50.4
Time
1:54.0
Pace
123
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 33:06.0 |
| Overall Distance | 4,015 |
| Overall Time | 39:56.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 73 |
| Revolution Count | 549 |
| Power/kg | 2.64 |
| Drag Factor | 91 |
December 24, 2018 10:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:50.4 | 3,600 | 1:54.0 | 236 | 1113 | 73 | |
| 0:32.8 | 300 | 1:49.3 | 268 | 1221 | 75 | |
| r: 0:51 | 34 | |||||
| 0:31.6 | 300 | 1:45.3 | 299 | 1330 | 78 | |
| r: 1:01 | 33 | |||||
| 0:34.8 | 300 | 1:56.0 | 224 | 1071 | 71 | |
| r: 1:11 | 32 | |||||
| 0:34.7 | 300 | 1:55.6 | 226 | 1078 | 71 | |
| r: 1:27 | 33 | |||||
| 0:35.9 | 300 | 1:59.6 | 204 | 1002 | 69 | |
| r: 2:03 | 29 | |||||
| 0:35.0 | 300 | 1:56.6 | 220 | 1058 | 70 | |
| r: 2:39 | 36 | |||||
| 0:34.7 | 300 | 1:55.6 | 226 | 1078 | 71 | |
| r: 3:07 | 33 | |||||
| 0:34.6 | 300 | 1:55.3 | 228 | 1085 | 71 | |
| r: 3:38 | 37 | |||||
| 0:35.2 | 300 | 1:57.3 | 217 | 1045 | 70 | |
| r: 4:30 | 37 | |||||
| 0:37.4 | 300 | 2:04.6 | 181 | 921 | 66 | |
| r: 5:36 | 31 | |||||
| 0:36.6 | 300 | 2:02.0 | 193 | 963 | 67 | |
| r: 6:03 | 36 | |||||
| 0:27.1 | 300 | 1:30.3 | 475 | 1934 | 93 | |
| r: 1:00 | 44 | |||||
| r415 |
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Workout Graph
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