Robert Davis v4:00/1:00r...4 row
2,555
Meters
10:00.0
Time
1:57.4
Pace
173
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 13:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 130 |
January 02, 2019 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 27 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| r45 |
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Workout Graph
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