Robert Davis 8x500m/1:00r row
4,000
Meters
14:08.0
Time
1:46.0
Pace
304
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 22:08.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 134 |
January 03, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.0 | 4,000 | 1:46.0 | 294 | 1311 | 26 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 27 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 26 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 26 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 26 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 26 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 27 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 26 | |
| r311 |
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Workout Graph
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