Robert Davis 4:00 row
916
Meters
4:00.0
Time
2:11.0
Pace
54
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
February 07, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 54 | 24 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 23 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 23 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 23 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 27 |