Robert Davis 2x2000m/3:00r row
4,000
Meters
14:46.8
Time
1:50.8
Pace
290
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 20:46.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
February 07, 2019 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.8 | 4,000 | 1:50.8 | 257 | 1184 | 28 | |
| 7:16.1 | 2,000 | 1:49.0 | 270 | 1229 | 28 | |
| 7:30.7 | 2,000 | 1:52.6 | 245 | 1142 | 28 | |
| r246 |