Robert Davis 8x250m/2:00r row
2,000
Meters
7:02.7
Time
1:45.6
Pace
160
Calories
| Rest Distance | 2,388 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 23:02.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
February 10, 2019 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.7 | 2,000 | 1:45.6 | 297 | 1320 | 30 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 31 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 32 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 34 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 31 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 25 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 35 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 23 | |
| r2,388 |