Robert Davis 4:00 row
898
Meters
4:00.0
Time
2:13.6
Pace
51
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
March 03, 2019 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 51 | 24 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 24 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 24 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 23 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 25 |