Robert Davis 5x500m/2:00r row
2,500
Meters
9:37.1
Time
1:55.4
Pace
173
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 19:37.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
March 03, 2019 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.1 | 2,500 | 1:55.4 | 228 | 1083 | 27 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 31 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | |
| r1,765 |