Robert Davis v20c/1:14r...7 row
1,897
Meters
7:04.7
Time
1:51.9
Pace
140
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 2,004 |
| Overall Time | 17:24.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
March 06, 2019 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.7 | 1,897 | 1:51.9 | 250 | 1158 | 27 | |
| 0:58.7 | 267 | 1:49.9 | 263 | 1206 | 28 | |
| r: 1:14 | 18 | |||||
| 1:03.2 | 278 | 1:53.6 | 238 | 1120 | 26 | |
| r: 1:24 | 12 | |||||
| 1:04.7 | 280 | 1:55.5 | 227 | 1081 | 27 | |
| r: 1:30 | 13 | |||||
| 1:02.5 | 276 | 1:53.2 | 241 | 1129 | 27 | |
| r: 1:35 | 13 | |||||
| 1:02.6 | 276 | 1:53.4 | 240 | 1125 | 27 | |
| r: 1:58 | 17 | |||||
| 1:03.4 | 279 | 1:53.6 | 239 | 1121 | 28 | |
| r: 1:54 | 16 | |||||
| 0:49.5 | 241 | 1:42.6 | 323 | 1412 | 30 | |
| r: 0:45 | 18 | |||||
| r107 |