Robert Davis v4:00/1:00r...4 row
2,631
Meters
10:00.0
Time
1:54.0
Pace
186
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,712 |
| Overall Time | 14:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
March 07, 2019 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 29 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | |
| r: 1:00 | 23 | |||||
| r81 |