Robert Davis 3x250m/3:00r row
750
Meters
2:19.8
Time
1:33.2
Pace
68
Calories
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,496 |
| Overall Time | 11:19.8 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 36 |
| Drag Factor | 127 |
March 07, 2019 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.8 | 750 | 1:33.2 | 432 | 1787 | 36 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 36 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 39 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 35 | |
| r1,746 |