Robert Davis 4:00 row
921
Meters
4:00.0
Time
2:10.2
Pace
55
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
March 10, 2019 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 55 | 25 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 26 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 26 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 25 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 26 |